George Pappas 9000m row
9,000
Meters
43:46.6
Time
2:25.9
Pace
498
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 121 |
April 02, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.6 | 9,000 | 2:25.9 | 113 | 687 | 498 | 19 | 152 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 19 | 135 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 19 | 145 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 19 | 149 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 19 | 153 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 20 | 154 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 697 | 56 | 19 | 157 |
| 4:49.4 | 7,000 | 2:24.7 | 116 | 697 | 56 | 19 | 155 |
| 4:48.2 | 8,000 | 2:24.1 | 117 | 702 | 56 | 19 | 160 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 56 | 19 | 163 |
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Workout Graph
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