George Pappas 10000m row
10,000
Meters
47:58.2
Time
2:23.9
Pace
559
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 117 |
April 04, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.2 | 10,000 | 2:23.9 | 117 | 704 | 559 | 20 | 162 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 20 | 148 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 20 | 149 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 156 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 20 | 158 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 20 | 164 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 713 | 56 | 20 | 166 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 712 | 56 | 20 | 167 |
| 4:46.5 | 8,000 | 2:23.2 | 119 | 709 | 56 | 19 | 169 |
| 4:45.5 | 9,000 | 2:22.7 | 120 | 714 | 56 | 19 | 172 |
| 4:42.8 | 10,000 | 2:21.4 | 124 | 726 | 57 | 20 | 176 |
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Workout Graph
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