George Pappas 8000m row
8,000m
Meters
39:00.7
Time
2:26.2
Pace
441
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 114 |
April 10, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.7 | 8,000m | 2:26.2 | 112 | 684 | 19 | 159 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | 142 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 149 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 19 | 157 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 19 | 162 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 19 | 158 |
| 4:50.6 | 6,000m | 2:25.3 | 114 | 692 | 19 | 166 |
| 4:49.0 | 7,000m | 2:24.5 | 116 | 699 | 20 | 167 |
| 4:48.0 | 8,000m | 2:24.0 | 117 | 703 | 19 | 171 |
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Workout Graph
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