George Pappas 8000m row
8,000m
Meters
39:25.3
Time
2:27.8
Pace
439
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 115 |
April 18, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 8,000m | 2:27.8 | 108 | 672 | 19 | 142 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 19 | 126 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 18 | 135 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 19 | 139 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 19 | 151 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 19 | 147 |
| 4:54.6 | 6,000m | 2:27.3 | 110 | 676 | 19 | 143 |
| 4:53.9 | 7,000m | 2:26.9 | 110 | 679 | 19 | 147 |
| 4:52.4 | 8,000m | 2:26.2 | 112 | 685 | 19 | 151 |
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Workout Graph
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