George Pappas 8000m row
8,000m
Meters
39:56.3
Time
2:29.7
Pace
435
Calories
178
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 114 |
May 16, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 8,000m | 2:29.7 | 104 | 658 | 20 | 178 |
| 8:03.3 | 1,600m | 2:31.0 | 102 | 649 | 19 | 168 |
| 7:59.3 | 3,200m | 2:29.7 | 104 | 658 | 20 | 175 |
| 7:58.7 | 4,800m | 2:29.5 | 105 | 659 | 20 | 177 |
| 7:57.8 | 6,400m | 2:29.3 | 105 | 661 | 20 | 184 |
| 7:57.2 | 8,000m | 2:29.1 | 106 | 663 | 19 | 186 |
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Workout Graph
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