George Pappas 9000m row
9,000m
Meters
44:10.9
Time
2:27.2
Pace
495
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 117 |
May 20, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.9 | 9,000m | 2:27.2 | 110 | 677 | 18 | 164 |
| 8:56.0 | 1,800m | 2:28.8 | 106 | 664 | 18 | 153 |
| 8:49.6 | 3,600m | 2:27.1 | 110 | 678 | 18 | 161 |
| 8:50.3 | 5,400m | 2:27.3 | 109 | 676 | 18 | 165 |
| 8:48.8 | 7,200m | 2:26.8 | 110 | 680 | 18 | 168 |
| 8:46.0 | 9,000m | 2:26.1 | 112 | 686 | 18 | 174 |
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Workout Graph
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