George Pappas 11000m row
11,000m
Meters
53:51.9
Time
2:26.9
Pace
607
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 118 |
May 28, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.9 | 11,000m | 2:26.9 | 110 | 679 | 18 | 162 |
| 10:55.7 | 2,200m | 2:29.0 | 106 | 663 | 17 | 148 |
| 10:48.4 | 4,400m | 2:27.3 | 109 | 676 | 17 | 158 |
| 10:43.9 | 6,600m | 2:26.3 | 112 | 684 | 18 | 165 |
| 10:43.6 | 8,800m | 2:26.2 | 112 | 684 | 18 | 165 |
| 10:40.4 | 11,000m | 2:25.5 | 114 | 690 | 18 | 174 |
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Workout Graph
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