George Pappas 12000m row
12,000m
Meters
58:45.4
Time
2:26.8
Pace
663
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
June 01, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.4 | 12,000m | 2:26.8 | 110 | 680 | 18 | 153 |
| 11:54.8 | 2,400m | 2:28.9 | 106 | 664 | 18 | 143 |
| 11:42.1 | 7,200m | 1:13.1 | 895 | 3379 | 19 | 155 |
| 11:45.4 | 7,200m | 2:26.9 | 110 | 679 | 18 | 154 |
| 11:36.2 | 9,600m | 2:25.0 | 115 | 694 | 18 | 166 |
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