George Pappas 12000m row
12,000
Meters
57:42.7
Time
2:24.2
Pace
672
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
June 04, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:42.7 | 12,000 | 2:24.2 | 117 | 698 | 672 | 18 | 159 |
| 11:48.4 | 2,400 | 2:27.5 | 109 | 670 | 132 | 18 | 142 |
| 11:38.3 | 4,800 | 2:25.4 | 114 | 690 | 134 | 18 | 154 |
| 11:28.6 | 7,200 | 2:23.4 | 119 | 705 | 135 | 18 | 162 |
| 11:26.0 | 9,600 | 2:22.9 | 120 | 708 | 135 | 18 | 166 |
| 11:21.3 | 12,000 | 2:21.9 | 122 | 718 | 136 | 17 | 174 |
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Workout Graph
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