George Pappas 4x1000m/3:00r row
4,000
Meters
15:59.0
Time
1:59.8
Pace
265
Calories
187
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 120 |
June 14, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 994 | 30 | 187 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 30 | 175 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 29 | 186 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 30 | 190 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 31 | 197 |
| r919 |
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Workout Graph
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