George Pappas 4x1000m/3:00r row

4,000m

Meters

15:59.0

Time

1:59.8

Pace

265

Calories

187

Heart Rate

Rest Distance919m
Rest Time12:00.0
Overall Distance4,919m
Overall Time27:59.0
Average Watts203
Calories Per Hour999
Stroke Rate30
Stroke Count574
Drag Factor120

June 14, 2021 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.0 4,000m 1:59.8 203 999 30 187
4:01.3 1,000m 2:00.6 199 985 30 175
4:01.5 1,000m 2:00.7 199 984 29 186
3:59.6 1,000m 1:59.8 204 1000 30 190
3:56.7 1,000m 1:58.3 211 1026 31 197
r919m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.