George Pappas 12000m row
12,000
Meters
59:19.3
Time
2:28.3
Pace
660
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 119 |
June 15, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.3 | 12,000 | 2:28.3 | 107 | 669 | 18 | 145 |
| 12:01.5 | 2,400 | 2:30.3 | 103 | 654 | 18 | 139 |
| 11:54.2 | 4,800 | 2:28.7 | 106 | 665 | 19 | 144 |
| 11:53.8 | 7,200 | 2:28.7 | 106 | 666 | 18 | 143 |
| 11:48.5 | 9,600 | 2:27.6 | 109 | 674 | 18 | 149 |
| 11:41.3 | 12,000 | 2:26.1 | 112 | 686 | 18 | 154 |
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Workout Graph
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