George Pappas 12000m row
12,000m
Meters
58:24.0
Time
2:26.0
Pace
667
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
June 17, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.0 | 12,000m | 2:26.0 | 112 | 687 | 17 | 148 |
| 11:50.9 | 2,400m | 2:28.1 | 108 | 670 | 17 | 136 |
| 11:43.2 | 4,800m | 2:26.5 | 111 | 683 | 17 | 143 |
| 11:38.4 | 7,200m | 2:25.5 | 114 | 691 | 17 | 150 |
| 11:37.4 | 9,600m | 2:25.2 | 114 | 692 | 17 | 154 |
| 11:34.1 | 12,000m | 2:24.6 | 116 | 698 | 17 | 157 |
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Workout Graph
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