George Pappas 15000m row
15,000m
Meters
1:12:27.5
Time
2:24.9
Pace
838
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1322 |
| Drag Factor | 118 |
June 20, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.5 | 15,000m | 2:24.9 | 115 | 695 | 18 | 148 |
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 18 | 143 |
| 14:32.8 | 6,000m | 2:25.4 | 114 | 691 | 18 | 144 |
| 14:28.5 | 9,000m | 2:24.7 | 115 | 697 | 18 | 151 |
| 14:23.6 | 12,000m | 2:23.9 | 117 | 703 | 18 | 148 |
| 14:17.7 | 15,000m | 2:22.9 | 120 | 712 | 18 | 155 |
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Workout Graph
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