George Pappas 4x2000m/4:00r row
8,000
Meters
33:37.4
Time
2:06.0
Pace
504
Calories
182
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 49:37.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
June 21, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.4 | 8,000 | 2:06.0 | 175 | 899 | 30 | 182 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 28 | 171 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 29 | 179 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 30 | 183 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 941 | 31 | 193 |
| r1,160 |
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Workout Graph
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