George Pappas 8x500m/2:00r row
4,000m
Meters
15:02.3
Time
1:52.7
Pace
282
Calories
184
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 31:02.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 120 |
June 29, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 33 | 184 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 166 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 174 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 179 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 182 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 186 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 191 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 194 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 196 |
| r1,689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.