George Pappas 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 86 |
February 06, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 19 | 165 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 150 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 19 | 157 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 19 | 169 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 19 | 174 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 18 | 179 |
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Workout Graph
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