George Pappas 3:16 row
532m
Meters
3:16.4
Time
3:04.5
Pace
26
Calories
136
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 85 |
February 15, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 532m | 3:04.5 | 56 | 491 | 16 | 136 |
| 3:16.0 | 532m | 3:04.2 | 56 | 492 | 16 | 136 |
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