George Pappas 7000m row
7,000m
Meters
34:10.8
Time
2:26.4
Pace
387
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 84 |
February 20, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,000m | 2:26.4 | 111 | 683 | 21 | 171 |
| 6:57.1 | 1,400m | 2:28.9 | 106 | 664 | 22 | 155 |
| 6:52.2 | 2,800m | 2:27.2 | 110 | 677 | 21 | 167 |
| 6:47.9 | 4,200m | 2:25.6 | 113 | 689 | 21 | 174 |
| 6:46.4 | 5,600m | 2:25.1 | 114 | 693 | 21 | 177 |
| 6:47.2 | 7,000m | 2:25.4 | 114 | 691 | 21 | 182 |
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Workout Graph
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