George Pappas 8000m row
8,000m
Meters
38:38.9
Time
2:24.9
Pace
446
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 86 |
March 04, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.9 | 8,000m | 2:24.9 | 115 | 695 | 20 | 163 |
| 8:02.1 | 1,600m | 2:30.6 | 102 | 652 | 20 | 148 |
| 7:45.5 | 3,200m | 2:25.4 | 114 | 691 | 20 | 160 |
| 7:39.3 | 4,800m | 2:23.5 | 118 | 707 | 20 | 164 |
| 7:37.5 | 6,400m | 2:22.9 | 120 | 712 | 20 | 169 |
| 7:34.4 | 8,000m | 2:22.0 | 122 | 720 | 21 | 176 |
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Workout Graph
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