George Pappas 4:14 row
634m
Meters
4:14.7
Time
3:20.8
Pace
31
Calories
140
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 84 |
March 15, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 634m | 3:20.8 | 43 | 448 | 15 | 140 |
| 4:14.0 | 634m | 3:20.3 | 44 | 449 | 15 | 140 |
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Workout Graph
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