George Pappas 8000m row
8,000
Meters
37:59.1
Time
2:22.4
Pace
452
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 83 |
March 15, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.1 | 8,000 | 2:22.4 | 121 | 713 | 452 | 21 | 169 |
| 7:48.0 | 1,600 | 2:26.2 | 112 | 684 | 89 | 21 | 153 |
| 7:35.4 | 3,200 | 2:22.3 | 121 | 711 | 90 | 21 | 164 |
| 7:31.7 | 4,800 | 2:21.1 | 124 | 725 | 91 | 21 | 174 |
| 7:32.9 | 6,400 | 2:21.5 | 123 | 723 | 91 | 21 | 176 |
| 7:31.1 | 8,000 | 2:20.9 | 125 | 726 | 91 | 22 | 181 |
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Workout Graph
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