George Pappas 8000m row
8,000m
Meters
39:21.0
Time
2:27.5
Pace
440
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 82 |
March 26, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.0 | 8,000m | 2:27.5 | 109 | 674 | 21 | 152 |
| 7:56.4 | 1,600m | 2:28.8 | 106 | 665 | 22 | 137 |
| 7:52.2 | 3,200m | 2:27.5 | 109 | 674 | 21 | 151 |
| 7:49.3 | 4,800m | 2:26.6 | 111 | 681 | 21 | 154 |
| 7:51.9 | 6,400m | 2:27.4 | 109 | 675 | 21 | 156 |
| 7:51.3 | 8,000m | 2:27.2 | 110 | 677 | 20 | 164 |
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Workout Graph
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