George Pappas 9000m row
9,000m
Meters
43:51.5
Time
2:26.1
Pace
499
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 83 |
March 27, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.5 | 9,000m | 2:26.1 | 112 | 685 | 21 | 154 |
| 8:52.0 | 1,800m | 2:27.7 | 108 | 673 | 21 | 150 |
| 8:46.2 | 3,600m | 2:26.1 | 112 | 685 | 21 | 149 |
| 8:45.0 | 5,400m | 2:25.8 | 113 | 688 | 22 | 152 |
| 8:46.0 | 7,200m | 2:26.1 | 112 | 686 | 21 | 156 |
| 8:42.3 | 9,000m | 2:25.0 | 115 | 694 | 21 | 165 |
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Workout Graph
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