George Pappas 4:10 row
632m
Meters
4:10.6
Time
3:18.2
Pace
31
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 83 |
April 03, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 632m | 3:18.2 | 45 | 454 | 16 | 126 |
| 4:10.0 | 633m | 3:17.4 | 45 | 456 | 16 | 126 |
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Workout Graph
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