George Pappas 10000m row
10,000
Meters
49:06.2
Time
2:27.3
Pace
553
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 83 |
April 03, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.2 | 10,000 | 2:27.3 | 109 | 675 | 553 | 21 | 156 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 669 | 110 | 21 | 148 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 111 | 21 | 155 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 683 | 111 | 21 | 159 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 658 | 110 | 20 | 157 |
| 9:41.1 | 10,000 | 2:25.2 | 114 | 687 | 111 | 20 | 164 |
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Workout Graph
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