George Pappas 11000m row
11,000m
Meters
53:02.4
Time
2:24.6
Pace
615
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 91 |
April 08, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.4 | 11,000m | 2:24.6 | 116 | 697 | 22 | 159 |
| 10:54.7 | 2,200m | 2:28.7 | 106 | 665 | 22 | 146 |
| 10:36.4 | 4,400m | 2:24.6 | 116 | 698 | 22 | 156 |
| 10:33.9 | 6,600m | 2:24.0 | 117 | 702 | 22 | 160 |
| 10:30.9 | 8,800m | 2:23.3 | 119 | 708 | 22 | 165 |
| 10:26.5 | 11,000m | 2:22.3 | 121 | 717 | 21 | 170 |
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Workout Graph
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