George Pappas 5:40 row
810m
Meters
5:40.5
Time
3:30.1
Pace
40
Calories
135
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 90 |
April 09, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 810m | 3:30.1 | 38 | 429 | 16 | 135 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 16 | 134 |
| 5:40.0 | 104m | 3:12.3 | 49 | 469 | 15 | 136 |
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