George Pappas 4x2000m/4:00r row
8,000m
Meters
35:03.4
Time
2:11.4
Pace
484
Calories
185
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 51:03.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 92 |
April 09, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 8,000m | 2:11.4 | 154 | 830 | 29 | 185 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 29 | 176 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 30 | 187 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 29 | 186 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 191 |
| r1,150m |
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Workout Graph
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