George Pappas 12000m row
12,000m
Meters
59:01.0
Time
2:27.5
Pace
662
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 91 |
April 12, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.0 | 12,000m | 2:27.5 | 109 | 675 | 20 | 158 |
| 11:59.0 | 2,400m | 2:29.7 | 104 | 658 | 21 | 145 |
| 11:46.1 | 4,800m | 2:27.1 | 110 | 678 | 21 | 155 |
| 11:43.2 | 7,200m | 2:26.5 | 111 | 683 | 20 | 165 |
| 11:46.1 | 9,600m | 2:27.1 | 110 | 678 | 20 | 159 |
| 11:46.6 | 12,000m | 2:27.2 | 110 | 677 | 20 | 166 |
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Workout Graph
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