George Pappas 12000m row
12,000m
Meters
58:02.8
Time
2:25.1
Pace
670
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 99 |
April 15, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.8 | 12,000m | 2:25.1 | 115 | 694 | 20 | 158 |
| 11:53.3 | 2,400m | 2:28.6 | 107 | 667 | 20 | 144 |
| 11:38.1 | 4,800m | 2:25.4 | 114 | 691 | 20 | 154 |
| 11:34.7 | 7,200m | 2:24.7 | 115 | 697 | 20 | 161 |
| 11:30.5 | 9,600m | 2:23.8 | 118 | 704 | 20 | 164 |
| 11:26.1 | 12,000m | 2:22.9 | 120 | 712 | 20 | 167 |
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Workout Graph
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