George Pappas 12000m row
12,000m
Meters
56:38.6
Time
2:21.6
Pace
681
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 97 |
April 16, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.6 | 12,000m | 2:21.6 | 123 | 724 | 21 | 166 |
| 11:32.8 | 2,400m | 2:24.3 | 116 | 700 | 21 | 155 |
| 11:20.4 | 4,800m | 2:21.7 | 123 | 722 | 21 | 161 |
| 11:15.5 | 7,200m | 2:20.7 | 126 | 732 | 21 | 166 |
| 11:14.8 | 9,600m | 2:20.5 | 126 | 733 | 21 | 172 |
| 11:15.1 | 12,000m | 2:20.6 | 126 | 732 | 20 | 176 |
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Workout Graph
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