George Pappas 4x1000m/3:00r row
4,000m
Meters
16:39.9
Time
2:04.9
Pace
253
Calories
177
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 28:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 101 |
April 18, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 30 | 177 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 166 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | 176 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 181 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | 184 |
| r836m |
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Workout Graph
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