George Pappas 8x500m/2:00r row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
267
Calories
178
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 97 |
April 26, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 31 | 178 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 176 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 179 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 182 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 184 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 184 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 187 |
| r1,655m |
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Workout Graph
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