George Pappas 15000m row
15,000m
Meters
1:11:59.2
Time
2:23.9
Pace
842
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1453 |
| Drag Factor | 99 |
April 30, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.2 | 15,000m | 2:23.9 | 117 | 703 | 20 | 150 |
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 20 | 145 |
| 14:24.5 | 6,000m | 2:24.0 | 117 | 702 | 20 | 147 |
| 14:23.4 | 9,000m | 2:23.9 | 117 | 704 | 20 | 152 |
| 14:21.8 | 12,000m | 2:23.6 | 118 | 706 | 20 | 154 |
| 14:21.7 | 15,000m | 2:23.6 | 118 | 706 | 20 | 155 |
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Workout Graph
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