George Pappas 4x2000m/4:00r row
8,000
Meters
33:41.8
Time
2:06.3
Pace
502
Calories
175
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 49:41.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 108 |
May 03, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.8 | 8,000 | 2:06.3 | 173 | 896 | 29 | 175 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 28 | 166 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 28 | 172 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 28 | 175 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 30 | 186 |
| r1,416 |
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Workout Graph
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