George Pappas 6:23 row
1,021
Meters
6:23.7
Time
3:07.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 107 |
May 04, 2022 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.7 | 1,021 | 3:07.9 | 53 | 481 | 50 | 15 | 118 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 16 | 121 |
| 6:23.0 | 214 | 3:13.9 | 48 | 465 | 10 | 14 | 115 |
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Workout Graph
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