George Pappas 4x1000m/3:00r row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
265
Calories
173
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 108 |
May 10, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 31 | 173 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | 159 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 171 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | 176 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | 185 |
| r1,015m |
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Workout Graph
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