George Pappas 7:16 row
1,056m
Meters
7:16.7
Time
3:26.7
Pace
52
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 103 |
May 17, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,056m | 3:26.7 | 40 | 436 | 16 | 122 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 16 | 122 |
| 7:16.0 | 325m | 3:29.2 | 38 | 431 | 15 | 121 |
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Workout Graph
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