George Pappas 8x500m/2:00r row
4,000m
Meters
15:04.4
Time
1:53.0
Pace
282
Calories
170
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 31:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 104 |
May 17, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 34 | 170 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | 153 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 168 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 170 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | 174 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 176 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 179 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 182 |
| r1,676m |
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Workout Graph
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