George Pappas 4x2000m/4:00r row
8,000
Meters
32:32.0
Time
2:02.0
Pace
520
Calories
173
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 48:32.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 111 |
May 24, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.0 | 8,000 | 2:02.0 | 193 | 963 | 29 | 173 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 30 | 163 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 29 | 172 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 29 | 174 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 29 | 183 |
| r1,516 |
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Workout Graph
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