George Pappas 7:00 row
1,090
Meters
7:00.2
Time
3:12.7
Pace
53
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 107 |
May 27, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,090 | 3:12.7 | 49 | 468 | 15 | 116 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 16 | 120 |
| 7:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 112 |
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Workout Graph
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