George Pappas 4x1000m/3:00r row
4,000m
Meters
15:28.0
Time
1:56.0
Pace
275
Calories
170
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 27:28.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 109 |
May 31, 2022 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 31 | 170 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 159 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | 168 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 172 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | 179 |
| r1,210m |
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Workout Graph
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