George Pappas 16000m row
16,000m
Meters
1:11:38.1
Time
2:14.3
Pace
949
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1514 |
| Drag Factor | 110 |
June 05, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.1 | 16,000m | 2:14.3 | 144 | 797 | 21 | 150 |
| 14:27.0 | 3,200m | 2:15.4 | 141 | 784 | 21 | 140 |
| 14:22.5 | 6,400m | 2:14.7 | 143 | 792 | 21 | 146 |
| 14:23.3 | 9,600m | 2:14.8 | 143 | 790 | 21 | 145 |
| 14:16.0 | 12,800m | 2:13.7 | 146 | 803 | 21 | 156 |
| 14:09.4 | 16,000m | 2:12.7 | 150 | 815 | 20 | 165 |
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Workout Graph
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