George Pappas 8x500m/2:00r row
4,000m
Meters
14:37.4
Time
1:49.6
Pace
292
Calories
173
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 30:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 109 |
June 07, 2022 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 33 | 173 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 155 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 165 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 169 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 177 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 179 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 181 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 186 |
| r1,754m |
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Workout Graph
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