George Pappas 16000m row
16,000m
Meters
1:10:28.3
Time
2:12.1
Pace
964
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1324 |
| Drag Factor | 109 |
June 11, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.3 | 16,000m | 2:12.1 | 152 | 822 | 19 | 159 |
| 14:20.7 | 3,200m | 2:14.4 | 144 | 795 | 19 | 142 |
| 14:04.9 | 6,400m | 2:12.0 | 152 | 823 | 19 | 153 |
| 14:03.9 | 9,600m | 2:11.8 | 153 | 825 | 19 | 161 |
| 14:01.4 | 12,800m | 2:11.4 | 154 | 830 | 19 | 168 |
| 13:57.4 | 16,000m | 2:10.8 | 156 | 837 | 18 | 173 |
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Workout Graph
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