George Pappas 16000m row
16,000m
Meters
1:12:26.6
Time
2:15.8
Pace
946
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 109 |
June 12, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.6 | 16,000m | 2:15.8 | 140 | 780 | 20 | 150 |
| 14:27.1 | 3,200m | 2:15.4 | 141 | 784 | 20 | 139 |
| 14:24.3 | 6,400m | 2:15.0 | 142 | 789 | 20 | 146 |
| 14:21.5 | 9,600m | 2:14.6 | 143 | 793 | 20 | 155 |
| 14:17.2 | 12,800m | 2:13.9 | 146 | 801 | 20 | 155 |
| 14:56.4 | 16,000m | 2:20.0 | 127 | 738 | 19 | 155 |
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Workout Graph
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