George Pappas 4x2000m/4:00r row
8,000m
Meters
31:38.0
Time
1:58.6
Pace
538
Calories
175
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,519m |
| Overall Time | 47:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 110 |
June 15, 2022 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 8,000m | 1:58.6 | 210 | 1021 | 29 | 175 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 165 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 28 | 172 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 176 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 30 | 185 |
| r1,519m |
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Workout Graph
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