George Pappas 15000m row
15,000m
Meters
1:07:00.7
Time
2:14.0
Pace
891
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 107 |
June 17, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.7 | 15,000m | 2:14.0 | 145 | 800 | 18 | 147 |
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 19 | 136 |
| 13:26.2 | 6,000m | 2:14.3 | 144 | 796 | 18 | 140 |
| 13:24.3 | 9,000m | 2:14.0 | 145 | 800 | 18 | 146 |
| 13:19.4 | 12,000m | 2:13.2 | 148 | 809 | 17 | 153 |
| 13:14.3 | 15,000m | 2:12.3 | 151 | 819 | 17 | 163 |
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Workout Graph
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