George Pappas 16000m row
16,000m
Meters
1:10:25.5
Time
2:12.0
Pace
964
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
June 18, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.5 | 16,000m | 2:12.0 | 152 | 823 | 18 | 157 |
| 14:26.5 | 3,200m | 2:15.3 | 141 | 785 | 18 | 139 |
| 14:08.0 | 6,400m | 2:12.5 | 150 | 817 | 18 | 150 |
| 14:00.6 | 9,600m | 2:11.3 | 154 | 831 | 18 | 159 |
| 13:56.9 | 12,800m | 2:10.7 | 157 | 838 | 18 | 166 |
| 13:53.5 | 16,000m | 2:10.2 | 158 | 845 | 18 | 173 |
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Workout Graph
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