George Pappas 16000m row
16,000m
Meters
1:10:35.0
Time
2:12.3
Pace
962
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1364 |
| Drag Factor | 113 |
June 19, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.0 | 16,000m | 2:12.3 | 151 | 819 | 19 | 151 |
| 14:19.4 | 3,200m | 2:14.2 | 145 | 797 | 19 | 140 |
| 14:07.9 | 6,400m | 2:12.4 | 151 | 818 | 20 | 144 |
| 14:05.6 | 9,600m | 2:12.1 | 152 | 822 | 20 | 152 |
| 14:05.1 | 12,800m | 2:12.0 | 152 | 823 | 19 | 155 |
| 13:57.0 | 16,000m | 2:10.7 | 156 | 838 | 19 | 164 |
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Workout Graph
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